Sunday, January 2, 2011

Cauliflower Green Peas Curry




Ingredients:

  • Cauliflower - 1 large cut into florets
  • Tomatoes chopped (medium sized)   - 3
  • Green Chillies chopped -2
  • Onion (medium) chopped-1
  • Fresh Green Peas - 1 cup
  • Ginger Garlic Paste - 1 tablespoon
  • Curry Leaves - 2 stems
  • Red  Chilli Powder -1 tablespoon
  • Coriander Powder (dhaniya)- 1/2 tablespoon
  • Mustard Seeds (Avalu) - 1/2 teaspoon
  • Cumin Seeds (Jeelakarra) -1/2 teaspoon
  • Turmeric Powder - 3/4 teaspoon
  • Oil - 3 tablespoon
  • Salt to taste
Method:
  •  Boil the cauliflower florets for 10 mins and set aside.
  •   Heat oil in a pan and add mustard seeds, cumin seeds and allow it to splutter.
  •   Now add chopped green chillies, curry leaves, chopped onions and saute till onion turns translucent. 
  •   Add turmeric powder and ginger garlic paste, fry for 5mins.
  •   Add chopped tomatoes, red chilli powder, dhaniya powder, salt and fry till it turns soft.
  •   Now add boiled cauliflower florets and green peas and cook for 10 to 15 minutes.
  •   Finally garnish it with chopped coriander leaves and serve hot with rotis/rice.
 Sending this to Siri's Healing Food event hosted by Vardhini of Zesty Palette




    1 comment:

    Vardhini said...

    Perfect curry for rotis and thx for linking to the event.

    Vardhini
    Event: New "U" - Healthy Eats
    Event: Healing Foods - Cauliflower